Simple Exercises to Get full Body Stronger
simple Exercises to get full body stronger
Here be using a resistance band so if you've gota resistance band go grab it for today's exercise tips alright let's get into it guys sitting up nice and tall in your chair shoulders back and down the first exercise we're going to get into is a sit to stand into a press wed id do this in the last exercise tips if you remember how that looks is like this in that seated up tall position our hands are on the arm rest push up into the standing position from this position
our arms come up we pus hall the way up to the ceiling and bring the arms down and then we get into as eat position you can make this harder without holding on by doing it without holding onto the chair or you can also add in dumbbells as well so let's sit up nice and tall guys shoulders back and down let's go for ten hands are on the armrests we push up come into the full standing position straight hips straight knees we push up slowly coming down now we're going to go for nine let's go one excellent exercises work two three four make four - make you come all the way up and you're pushing all the way up to the ceiling five six - and as you can see this work sall the muscles in our legs plus we're also working our arms and our shoulders as well okay this is eight let's go two more
I said nine but we're gonna gotwo excellent work and last one coming up and coming down great job guys shaking out those arms shake out those legs take a deep breath in and out okay so the next exercise we're going to do is a row to work the muscles in our back we're also working some of the muscles in our arms as well how that looks is this we sit up tall shoulders back and down this is a great exercise for our posture arms are out in front and we pull back we squeeze our shoulder blades together and t
hen we come forward to the front and we repeat that I'm going to add a resistance band in today so i'm going to grab onto my resistan ceband at both ends you can grab this resistance band from the underneath my feet I'm gonna sit up nice and tall shoulders are back and down and I pull back like this squeeze my shoulder blades together and then I come forward let's go for ten one two three four five six seven excellent work guys three to go eight nine and ten great job letting go of that resistance band taking a deep breath in and out okay standing up behind our chair
we are gonna get into the next exercise now okay for this exercise now we're gonna work the front of our body so we've worked our legs we've also worked our shoulders we've worked our back muscles now we're working our chest the muscles in our arms as well we're standing up nice and tall behind our chair our hands come on the top of the chair we're pushing down on the chair and we're bringing our legs out now make sure your chair is sturdy it's also a good idea to keep the chair near a wall so you don't push the chair out let's keep that upright posture our back straight bring the legs out a little bit more and this is basically a modified push-up
simple Exercises to get full body stronger
we come down as far as you feel comfortable and then you push all the way up squeezing the muscles in the back of the arm now let's go for ten coming down leading the chest bending the arms excellent work and coming up two excellent work following along with me guys
- three four five six seven eight two to go nine and ten great job shaking out those arms taking a deep breath in and out and we're gonna go through that two more times so taking a seat in your chair okay let's get into the first exercise now remember your shoulders are back and down hands are aonther armrests let's go for ten coming up pushing up to the ceiling great job two three four make sure you completely straighten those legs five six seven eight - two to go put it in nine and last one ten excellent work sitting down shaking out those arms shaking out the legs taking a deep breath in and out grabbing on to your resistance band if you have one let's get into those rows so you're grabbing onto the ends if
you don't have a resistance band you're just following along with the exercise placing the band underneath your feet sitting up tall shoulders back and down squeeze the arms back come forward let'sgo for ten one keep that core tight two three four five six seven eight nine and last one ten excellent work taking deep breath in and out standing behind your chair again once you're standing behind your chair placing your hands on the chair keeping those arms straight pushing down bringing the legs out that's it we're slowly gonna lower our self down bending at the elbows and then we push back up you're coming down as far as you feel comfortable let's go for ten one two three four five six seven eight nine - and last one ten excellent work shaking out
those arms taking a deep breath in and out and we're gonna go through that one more time so sitting down in your chair when you're in your chair sitting up nice and tall let's get in it to that sit to stand into the press let's go pushing up one two three four five six seven eight nine - and last one ten - excellent work sitting down taking a deep breath in and out shaking out those legs grabbing your resistance band placing it underneath your feet sitting up nice and tall shoulders back and down and when you're ready let's go one two three four five six seven eight nine and last one ten excellent work letting go of that resistance exercises band taking a deep breath in and out okay standing up behind your chair for the last exercise
when you're ready hands are on the chair bringing those legs outlet's do the chair press pushing down on the chair we're going to go for ten following along with me let's go one two three four five six seven eight nine - and last one ten excellent work exercises shaking out those arms shaking out those legs taking a deep breath in and out taking a seat in your chair guys and leaning back in your chair let's take a deep breath in and out focus on relaxing the body shaking out your arms shaking out those legs let's take another deep breath in and a slow breath out again focusing on relaxing that body and we're all done for today guys so we had a full body exercises to get workout only using three exercises we worked pretty much every muscle in our body you all did great following along now
I get asked many times what resistance bands do I recommend these are the ones you can pick them up from the More here let me know as well how you went in the comments below I'll catch you next time for another exercise read see you then Simple Exercises to Get full Body Stronger
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