Fruits and vegetables make up the big part of your meal - aadha plate quantity:
Try to eat many color and more type of fruits and vegetables.
And remember that potatoes are not considered as vegetables in healthy food plates,
because eating potatoes has a negative effect on blood sugar, or oozes blood glucose.
Most mines or whole grains - one fourth plate volume:
Whole and Whole Grains - Whole Wheat, Barley, Millet, , Jai, 'Brown Rice' or Unprocessed Rice, and foods made from them, such as bread made from whole wheat - made from plain flour, 'White Rice' , And other processed grains have less effect on blood sugar and insulin.
Protein strength - one fourth plate volume
Poultry, lentils, and walnuts are sources of healthy and versatile protein - they can be added to salad, and go well with vegetables. Red meat should be eaten less, and stay away from processed meat, such as bacon and sausages.
Healthy plant oil or vegetable oil - in moderate amounts:
Choose healthy vegetable oils, such as olive or 'olive', canola, soybean, sunflower, peanut, mustard, etc. oils, and stay away from 'parsley hydrogenated' oils, as they contain unhealthy 'trans fats'. Remember, foods do not become "healthy" simply because they are low or zero fat.
Drink water ,cow milk, coffee tea:
Stay away from sweet pies, eat only one or two servings of milk (cow milk is better) and other milk-based foods a day, and drink at least a normal glass of fruit juice like mango apple pineapple mosmi , a day.
always be active
That red colored run on the placemat of a plate of healthy food is to remind you that being active is also necessary for weight balance.
The main message of a healthy food plate is about "quality", or the quality of the diet.
It is more important to think about what types of carbohydrates. we eat in our diet than by paying attention to the amount of carbohydrates, because some sources of carbohydrates ,such as vegetables, fruits, whole grains, and lentils - are more than other sources Are healthy
A plate of healthy food also tells people to stay away from sweet pies, which are full or "calories" - and usually have little nutrition.
A plate of healthy food encourages people to eat healthy "vegetable oil", and there is no upper limit on the consumption of "fats" from healthy sources.
post by- Ravindra kumar